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The total purse for the 2023 PGA Championship is $15 million, with $2.7 million going to the champion. So, who is going to win?

10 players to watch at this weekend’s PGA CHAMPIONSHIP

Jon Rahm

2023 Masters Champion- can he win back-to-back majors? It would cement his position as World Number 1 for the near future.

Scottie Scheffler

The course at Oak Hill will be set up to be really difficult this weekend and this may suit Scottie. He thrives in adversity.

Rory McIlroy

Surely Rory has another major championship in him. Is this his weekend – Or does the major drought go on?

Xander Schauffele

Is Xander the best player now who has not won a major? Probably. Let us see if he can change that statistic?

Tyrell Hatton

A British major winner is overdue. Can the fiery Englishman do it this weekend at Oak Hill?

 

 

Brooks Koepka

The best player on the LIV Tour has a real chance again. It would be controversial but so exciting!

Justin Thomas

Quietly working away from the spotlight and playing great golf. JT is a threat to the big boys this weekend.

 Tony Finau

Tony has never won a major, but he has the game to do it. Has he got the mentality?

Dustin Johnson

Used to winning on tour. DJ won on the LIV Tour again at the weekend. He has not gone away you know!

Jason Day

An exciting win on the PGA Tour on Sunday, his first win in five years. Can he get another Major?

 

 

 

Tee Up for Success: Pre-Round Stretches for a Better Golf Experience

 

Last week, we hopped on our Instagram Stories and asked you what the most important part of your pre-round golf routine is – and we heard you loud and clear! As golf enthusiasts ourselves, we know how important it is to prepare your body for a game of golf so we’re here to discuss the importance of stretching for golfers, and the best stretches for both the upper and lower body.

Why is stretching is important for golf?

Stretching is important for all golfers because it helps to improve flexibility, mobility, and range of motion. When you have good flexibility, you can move your body more freely, which can help you achieve a better golf swing. Additionally, stretching can help to prevent common golf injuries, such as strains, sprains, and muscle pulls – but we’ll have more about this later!

Stretching also helps to increase blood flow to the muscles, which can help to reduce muscle soreness and stiffness. This can be especially beneficial if you’re a golfer spending hours on the course. By stretching before and after a round of golf, you can help reduce the risk of injury and improve your overall golf experience.

 

 

 

The best stretches for golfers – upper body

When it comes to stretching for golf, it’s important to focus on both the upper and lower body. For the upper body, we’d recommend the following stretches:

  1. Shoulder stretch

Stand with your feet shoulder-width apart and your arms at your sides. Raise your right arm above your head and place your hand on your left shoulder. Use your left hand to gently pull your right elbow towards your left shoulder. Hold for 15-30 seconds and then repeat on the other side.

  1. Chest stretch

Stand with your feet shoulder-width apart and your arms at your sides. Clasp your hands behind your back and lift your arms until you feel a stretch in your chest. Hold for 15-30 seconds.

  1. Tricep stretch

Stand with your feet shoulder-width apart and your arms at your sides. Raise your right arm above your head and bend your elbow so that your hand is behind your neck. Use your left hand to gently push your right elbow towards your left shoulder. Hold for 15-30 seconds and then repeat on the other side.

 

The Best Stretches for Golfers – Lower Body

And here’s our favourite and most effective lower body stretches:

  1. 1. Hip stretch

Stand with your feet shoulder-width apart and place your hands on your hips. Step forward with your left foot and bend your left knee until your thigh is parallel to the ground. Hold for 15-30 seconds and then repeat on the other side.

  1. Hamstring stretch

Sit on the ground with your legs straight out in front of you. Reach forward and try to touch your toes. Hold for 15-30 seconds.

  1. Calf stretch

Stand facing a wall with your hands on the wall for support. Step back with your left foot and bend your right knee. Keep your left heel on the ground and hold for 15-30 seconds. Repeat on the other side.

We can’t stress enough how important it is to stretch regularly and correctly in your golfing routine. Not only does it help to prevent common golf injuries, but it also improves flexibility, mobility, and range of motion. By incorporating pre-round stretching routines into your golf game, you can improve your golf experience and reduce the risk of injury. Remember to focus on both the upper and lower body, tailor your routine to your needs, and be mindful of stretching during the round. With these tips in mind, you’ll be able to enjoy a successful and injury-free round of golf!

CTA: Remember to always consult with a medical professional before starting any new exercise routine. Happy stretching and golfing!

How to watch the tournament?

TV coverage is exclusively on Sky Sports and Now TV all week, beginning at 2pm on Thursday. The Masters is no longer on BBC, after 56 years of coverage. Another great way to follow the Masters is to download the Masters app on your phone or tablet, where every single shot can be watched.

 

Who is going to win?

Over the last 12-18 months, men’s golf has been dominated by the “big three″ of McIlroy, Rahm and Scheffler. Since last August, these three golfers have won 10 events between them. Rory McIlroy will go into the Masters as favorite and is our tip to win the green jacket and join a select group of five players to have won the Career Grand Slam (won every major at least once) –Jack Nicklaus, Gene Sarazen, Ben Hogan, Gary Player and Tiger Woods. Scottie Scheffler is the world number one and defending Masters champion, and recently won the Players Championship. Jon Rahm has won three times in America already this year and would love to follow in the footsteps of fellow Spaniards Seve, Sergio and Olazabal. Next favorite is USA’s Jordan Spieth, the 2015 champion has been in the top three five times at Augusta.

 

What does the winner get?

This years Masters champion will receive $2.7 million (€2.5 million) and of course, the highlight -the green jacket. Another huge bonus is  a lifetime invitation to play in the Masters. They also receive a gold medal and replica of the Masters trophy. The real trophy permanently resides at Augusta National.

Will LIV golfers be allowed play in the Masters?

Yes they can. There are 18 LIV players in the tournament, including four other past champions: DJ, Sergio, Phil Mickelson and Charl Schwartzel.